Another reason for cracked heels is obesity. When a person is overweight, the skin on the heel tends to expand sideways. In such a case if the skin is dry, the pressure causes the skin to crack. If a person has to stand for a prolonged period of time, it causes excessive pressure on the pad under the skin. The condition worsens, if the person stands on hard floor. Hence, people who are prone to cracked heels, should avoid walking barefoot. If a person uses open backed shoes, it causes the fat under the heel to expand backwards and causes cracking of the skin, due to increased pressure. A foot bath with essential oils or herbs relieves tired feet, softens the skin, relaxes and re-energizes. If you don’t have a bath tub, a foot bath is a good substitute for a full bath, and soaking your feet at the end of a long day is great way to de-stress. Choose essential oils to boost circulation, to relax, to energize tired feet or even to heal fungal infections. How to Prepare a Foot Bath I am a freelance writer, a qualified aromatherapist and an authorized ashtanga yoga teacher. Making, trying out and learning about herbal and natural home remedies is a life-long passion for me. Switch to shoes that have plenty of toe room and heel support, suggests the American Orthopaedic Foot and Ankle Society. Ensure that your shoes don't cause any sort of excessive rubbing. This will not only help your corns heal, but comfortable, well supported shoes will also stop future corns from developing. Step 5 Having flat feet and any other types of structural abnormality are another major cause of foot calluses and corns on feet Calluses can also result from being obese, as the foot carries more weight, and the forces are much greater, leading to corn and callus formation. One of the best forms of exercise for pregnant women is a home elliptical. A home elliptical is convenient and eliminates the impact of your weight falling on your knees and feet that would happen if you were on a treadmill. As you exercise you will want to make sure that you drink plenty of fluids. As you exercise you will sweat and lose some of the precious water that your body and the baby need. Try not to walk barefoot on hard or firm surfaces such as asphalt or concrete for any length of time, or protective calluses will begin to form on the soles of your feet As long as the media continues to be the mouthpiece for industry, and the FDA drags its feet for fear of dealing industry a blow in the form of stricter regulations, then confusion will reign and consumers will probably continue to err on the side of what they are led (or misled as the case may be) to believe is "safe" or "safer." So why are there so few voices out there touting the benefits of the sun and the importance of finding a balance between getting enough exposure, without putting your self at risk? It is common practice to apply chemicals to sidewalks and driveways so that the ice can be made to melt, or just to make it so that the feet can grip the ground easier. The problem with these chemicals is that they get onto animals' unprotected feet , where they can irritate the skin or get into small abrasions in the foot pads. The animal may also lick the chemicals off of their feet and ingest them, resulting in stomach and intestinal problems. There are products that are relatively safe for animals, but not everyone uses a pet-friendly product for their sidewalks and driveways. We are all aware that the sun can damage our skin and cause premature aging. But did you know the same thing can happen to furniture that is exposed to the sun? Very few people realise that the sun’s rays can damage most materials and surfaces including wood. The radiation in sunlight can drain out the colours from a sofa or chair. Garage doors have several components which need to be check separately to ensure the smooth functions of the garage door. All the components are interlinked in one way another. So you have to perform a thorough maintenance to keep all the faults and problem away.