Acute lower back pain is one of the most common complaints of people, with 8 out of 10 Americans experiencing it and 4 out of these 8 experienced it more than once in their lifetime. According to experts, acute lower back pain is a symptom and not a disease. It occurs because some reasons or incidences happened thereby triggering the pain to attack. The studies further showed that no specific cause was identified in around 70% of the people known to suffer from lower back pain. Go on reading as you discover the different things that trigger the pain to attack. Inversion therapy works to remove pressure from the spine by hanging the patient upside down. Commonly done by stretching out on a special table, which then tilts to cause inversion, inversion therapy proponents claim that the stretching eases back pain and slows other spinal problems. Not without its side effects, certain people are advised to avoid this type of therapy altogether. The bark of white willow tree is known to have pain-relieving properties due to presence of salicin. In the body, it is converted to salicylic acid that helps in back pain relief and inflammation. There are various exercises and yoga postures especially designed for back pain relief. Aspirin, acetaminophen, and NSAIDs are administered as the first line of treatment for back pain, since these are effective, and have minimum side effects. In case of chronic back pain, patients might benefit from narcotics like codeine/ morphine, and steroids which are usually administered directly into the spine. Orthopedic braces for back pain, which usually come in a corset-type design help by providing additional support to the back muscles. Some patients also report alleviation of symptoms with the help of physical therapies like spinal manipulation and traction. Low Pain or discomfort in the back is the single leading source of impairment worldwide, according to the Global Burden of Disease 2010. A Mayo Clinic study has found patients report less back pain at rest and while active following vertebroplasty, a procedure in which medical cement is injected into painful compression fractures in the spinal vertebrae due to osteoporosis. Patients also reported improved function in their daily activities, such as walking, housework and getting dressed. The findings are published in the November/December issue of American Journal of Neuroradiology, ajnr. Warren Jennings/Getty Images/iStockphoto Young adults averaged 8.83 hours in front of their digital devices each day, compared to 6.64 in over-55s, a survey found. Back pain that occurs in the lower back seems to be a common concern among Americans and seems to affect about 90% of the population at some time in their lives. Low back pain is a symptom and not a disease. Your aching back can be bothersome for a variety of reasons. Here are some possible reasons why you might be experiencing back pain. NEW YORK (Reuters Health) - Women who walk with flat feet are 50 percent more likely than those with normal or high arches to have low back pain, a new study suggests. You may have heard, inversion therapy is basically suspending your body, typically on an inversion therapy table and hanging upside down or at an angle where your body is inverted and your feet and ankles are above your head. Studies show that, trying inversion therapy at a slight inversion versus being completely upside down also gives a number of benefits. What doctors call “routine” back pain can really, really hurt. Surprisingly, the best treatment is usually quite conservative—over-the-counter pain relievers, ice and heat, and gentle exercise. Yet for decades, many doctors have been ordering more and more unnecessary tests, narcotics, and referrals to surgery. As your lower back bears most of the weight and stress of your body, the pain generally comes from the strained muscles and ligaments caused due to heavy lifting or an awkward body movement. The obvious cause behind the back pain remains hidden in most of the cases. However several factors are responsible for generating new back problems or exacerbating the existing ones. These are clustered in to five categories. Golf and back pain go hand in hand. Many people, even golfers themselves, do not realize what a physically demanding sport golf really is. The amount of strain placed on the lower back joints, discs and muscles is tremendous. Using a sponge to secure stability and relieve back pain. It’s no ordinary sponge — it stays in the body after surgery. Come with us into the OR and see it in action. It doesn’t look like much, but this tiny lattice work – called Osteosponge — has powerful potential. It’s a bone graft taken from a donor cadaver and treated so it’s safe for transplant, yet its living stem cells have been preserved. In addition to use for back problems, the Osteosponge can be used after traumatic brain injuries or stroke to help rebuild bone in the skull — and for facial bone reconstruction after an accident. The sciatic nerve is one of the longest nerves in the body. It is actually a group of nerves bundled together that extends from the lower back down through each leg and ending in the feet. When the sciatic nerve becomes inflamed, it can cause numbness, pain, burning sensations or weakness. The most common cause for sciatica is a herniated disk compressing the nerve. There are other medical causes like diabetes, blood clots and tumors. Even sitting in an awkward position for an extended period of time can cause the sciatic nerve to turn painful.