If you notice that your foot is itchy and red then that could possibly be athletes foot. But if your foot is red, itchy and starting to peel between your toes, that is definitely athletes foot. No denying it. That is when you need to find a cure immediately. After bathing, rub oil on your feet. Use any oil such as soy, sunflower or safflower, and give it a few minutes to absorb into the skin before wiping off the excess. Do not add oil to the bath water, because it can make the feet and the bathtub slippery. For more important information on sore feet visit sore-foot-remedies.com where you will find advice on foot pain causes such as athletes foot , ingrown toenail, and more Hard skin on feet, also referred to as hyperkeratosis, is a condition whereby a part of the skin develops into calluses due to extreme pressure and constant friction. The condition can also occur due to abnormal metatarsal bones, improper shoes, toe deformities and barefoot walking. A person being overweight can also make a person’s feet to be hard as they carry excess weight when moving. Common Causes of hard skin Plantar warts are treated in a variety of ways. The hard skin on the bottom of the foot must be softened, and the wart removed. The damaged tissue is protected by proper bandages and antiseptics during the process of healing. Such warts may be removed by surgery, by electro- coagulation, sometimes by radium or X-ray. Work at a bench or a machine usually involves standing in such a way that the weight is carried not by the heel but by the front of the foot A bar attached to the shoes will shift the weight, or an inclined platform may be built on which the worker stands. Nail biting is a physical habit that can cause broken and cracked skin on the tips of the fingers and cause the fingers to become infected. Biting nails also introduces germs into the system that otherwise could be avoided. It also makes the hands look unkempt and gives the overall impression of nervousness. There are many expensive cures on the market for nail biting, but you can also stop this unhealthy habit by taping your nails. For centuries, women have coveted long, beautiful fingernails, and men have adored them. False nails and nail art are an easy way to achieve fabulous fingertips but they do require special care and attention. In an average lifetime, our feet walk the distance equivalent of four times round the earth - so its not surprising that they sometimes feel hard done by. Add the fact that they have around 72, 000 nerve endings and it is not surprising that they need some tender loving care. The most important thing you can do to promote healthy, beautiful feet is to scrub them. It is no good just giving them a quick wash at the end of a shower. Equally, it is no good using a flannel or a sponge. Instead you need a brush, or even a pan scrubber.