Like plantar fasciitis, a heel spur is a common cause of heel pain in recreational basketball players. A heel spur is an irregular bone growth. It occurs at the spot where the heel bone connects with the plantar fascia. Strain on the muscles of your foot and your plantar fascia triggers this condition. Like with plantar fasciitis, it can be exacerbated by playing basketball in ill-fitting or worn-out shoes, and in some cases it is brought on by plantar fasciitis. Again, always consult a doctor for the final word. References Spread your feet 6 to 12 inches apart and slowly raise your body up on the toes, lifting the heels. We've all heard the term "cankle" but do we really know what it means? Media harps on Hillary Clinton's cankles and other famous celebrities such as Kelly Clarkson and Katherine Hepburn. Cankle is a non-medical slang word to describe the absence of a defined ankle. The calf seems to extend strait down into the foot. As if the word did not have enough body parts to over criticize, we have not moved on to obsess over the size and appearance of our ankles! If shingles affects the face, it can lead to eye complications and vision loss. If you have shingles on your face, see your doctor right away. Heel pain is pronounced when you stand suddenly after lying for a long period. This pain is usually felt at the face of the heel and slowly moves to the underside of the foot. Relieving One from the Pain To get relief from such pain, you can stretch your foot before getting out of bed in the morning. You should also continue with this daily exercise along with a jog so that it helps you to maintain your fitness level along with improving your heel pain. About Our Sponsor Often the best treatment for heel pain , whether it is located in the back or on the bottom, is rest. For many people with this painful condition, the Barefoot Science arch activation system has been a great asset. They feature a dome contour that helps “open up” the affected area through gentle pressure, quickly reducing pain. For more information, read this Barefoot Science review As many hundreds of thousands of users of Barefoot Science can attest to, this foot strengthening system encourages the foot to work, increasing circulation as its muscles become stronger, thus restoring foot health. They are also quite affordable. I know of very few other leisure activities that bring as much pleasure and enjoyment as ballroom dancing. Treat your feet to quality dance shoes and dance happy! A stress fracture is a small crack in the foot bone which usually develops from overuse, high impact sports or long distance running. When a muscle is tired, it is no longer able to absorb the shock of repetition and the stress is transferred to the bone, creating small stress fractures and cracks. Tendonitis. Wear and tear can negatively affect the tendons in the foot, especially the Achilles tendon. When this happens, the Achilles tendon becomes inflamed, and pain behind the heel occurs. The foot heel pain treatment for this condition includes stretching exercises, heel inserts, pain medication, (Advil or Tylenol) or wearing open-backed shoes.